The 6-Thousand Calorie Quest (Part 2)

Two days ago I posted my calorie consumption log on binge-day. Today, the results from the 13-hour feast are in! Before jumping ahead, let me re-affirm my purpose for the excessive food intake for one day. The goal of cheat day was to keep my metabolic rate high by consuming an excess of calories. Additionally,… Read more »

The 6-Thousand Calorie Quest (Part 1)

On Monday, I started to pursue a diet in low GI (glycemic¬†index) foods. It has been proven that consuming low GI foods will provide your body with essential nutrition and assist in maintaining (or reaching) a low body-fat composition (Hellooo, Eight-pack!). In layman’s terms, low glycemic index foods are digested slower than high GI foods,… Read more »