Monthly Archives: March 2011

The 6-Thousand Calorie Quest (Part 2)

Two days ago I posted my calorie consumption log on binge-day. Today, the results from the 13-hour feast are in! Before jumping ahead, let me re-affirm my purpose for the excessive food intake for one day. The goal of cheat day was to keep my metabolic rate high by consuming an excess of calories. Additionally, […]

The 6-Thousand Calorie Quest (Part 1)

On Monday, I started to pursue a diet in low GI (glycemic¬†index) foods. It has been proven that consuming low GI foods will provide your body with essential nutrition and assist in maintaining (or reaching) a low body-fat composition (Hellooo, Eight-pack!). In layman’s terms, low glycemic index foods are digested slower than high GI foods, […]